Weigh In record (no journal entry) for 19 May 2022
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174.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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3544 kcal
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Fat: 154.74g | Prot: 286.49g | Carb: 250.39g.
Breakfast: Woolworths Raw Almonds, The Harvest Table Pure Collagen Powder, Clover Full Cream Fresh Milk, Woolworths Roasted & Salted Cashews, Granny Smith Apples, Oranges, Pick n Pay Full Cream Fresh Milk. Lunch: Biltong, Roasted Salted Peanuts, Future Life High Protein Ancient Grain Brown Bread. Dinner: Biltong, Pick n Pay Full Cream Fresh Milk, Burger King Big King XXL. more...
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losing 1.5 lb a week
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