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dj_hatsuka
Journal
19 May 22
dj_hatsuka's Journal, 19 May 2022
dj_hatsuka's Profile
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Weigh In record (no journal entry) for 19 May 2022
171.1 lb
Lost so far:
5.3 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2022:
1545 kcal
Fat: 41.12g | Prot: 129.93g | Carb: 170.79g.
Breakfast:
Sayuran Rebus (tanpa Daging), Jagung Rebus, Ayam.
Lunch:
Ayam, Indoprima Skim Milk Powder.
more...
2098 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
gaining 0.4 lb a week
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