Weigh In record (no journal entry) for 19 May 2022
|
125.4 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
1406 kcal
|
Fat: 48.45g | Prot: 83.85g | Carb: 168.24g.
Breakfast: Greenfields Choco Malt Milk, Sari Roti Roti Tawar Milky Soft. Lunch: Filma Margarin, Bawang Bombay, Bawang Merah, Bawang Putih, ABC Saus Tomat, ABC Saus Sambal , Kecap Manis, Quaker Instant Oatmeal, Ayam Goreng, Telur, Daun Bawang, Buncis, Tempe, Ampela, Kubis, Wortel Dimasak. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iyarina's weight history
|