Weigh In record (no journal entry) for 18 May 2022
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223.8 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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634 kcal
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Fat: 19.91g | Prot: 28.45g | Carb: 86.76g.
Breakfast: Visconti Pão de Forma Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado . Lunch: Bonduelle Milho Verde, Omelete ou Ovos Mexidos com Vegetais, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Maçã, Fazenda Bela Vista Iogurte Natural Desnatado, Água. more...
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steady weight
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roger79sp's weight history
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