Weigh In record (no journal entry) for 18 May 2022
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217.4 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1144 kcal
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Fat: 37.09g | Prot: 63.66g | Carb: 134.15g.
Breakfast: Sugar Free Cola Soft Drink, Ham and Cheese Sandwich , Alfredo Deliziosa Pizza Margherita. Lunch: Vel Pitar Paine Boiereasca Neagra, Lemon Juice, Olive Oil , Rio Mare Ton Bucati in Suc Propriu. more...
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gaining 20.1 lb a week
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