Weigh In record (no journal entry) for 18 May 2022
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492.7 lb
Lost so far: 36.4 lb.
Still to go: 272.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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544 kcal
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Fat: 20.99g | Prot: 25.99g | Carb: 68.89g.
Breakfast: Frikadelle, Milch 1,5%, Kaffee. Lunch: Obstsalat. Dinner: Blumenkohlsalat, Bohnensalat. Snacks/Other: Erdbeeren. more...
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losing 4.0 lb a week
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Stefko87's weight history
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