Weigh In record (no journal entry) for 18 May 2022
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231.5 lb
Lost so far: 10.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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646 kcal
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Fat: 20.81g | Prot: 42.99g | Carb: 70.94g.
Lunch: Platinum Soups Biltong Soup. Dinner: Denny Creamy Mushroom Cook-in Sauce, Cooked Spinach (from Frozen), White Rice, Chicken Breast, KFC Mini Loaf. Snacks/Other: Equal Sticks, Coffee. more...
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losing 20.1 lb a week
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