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Naik 3 kg dlm 5 bulan terakhir krn bulking
Mau cutting lagi lah
Bodi oke sih cm kebesaran aja 🤣🤣
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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485 kcal
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Fat: 27.45g | Prot: 37.02g | Carb: 20.55g.
Breakfast: Telur Asin, Soyjoy Raisin Almond . Lunch: Natlab Soy Protein Diet. more...
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gaining 0.4 lb a week
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