melgunz's Journal, 17 May 2022

174.0 lb Lost so far: 12.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 25.31g | Prot: 41.94g | Carb: 106.06g.   Breakfast: Lifeway Foods Farmer Cheese, Scrambled Egg, Spinach. Lunch: Blueberries . Dinner: Power Plate Meals Egg Roll Bowl. Snacks/Other: Wawa Red Grapes, Fresh & Easy Pineapple Chunks . more...

1964 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...