Weigh In record (no journal entry) for 18 May 2022
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120.2 lb
Lost so far: 6.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1388 kcal
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Fat: 55.49g | Prot: 116.91g | Carb: 122.97g.
Breakfast: Telur Rebus, Tahu, ABC Terasi, Tropicana Slim Gula Jawa, Kangkung, Bawang Merah, Kacang Kemiri, Bawang Putih, Asam Jawa, Cabai Merah atau Rawit, Tomat, Selada, Mentimun (Kupas), Cuka, Golden Farm Corn Kernel, Kacang Sangrai Kering (tanpa Garam), Tropicana Slim Gula. Lunch: Kacang Kemiri, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Sawi Putih, Kecambah, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kubis. Dinner: Ketumbar, Bawang Putih, Ikan Gurame. Snacks/Other: Buah Naga. more...
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losing 6.2 lb a week
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