Weigh In record (no journal entry) for 17 May 2022
|
164.2 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2022:
|
2637 kcal
|
Fat: 101.63g | Prot: 211.03g | Carb: 211.22g.
Breakfast: Figaza, Huevos Revueltos (Enteros, Cocidos), Café con Leche. Lunch: Blancaflor Chipa, 7UP 7Up, Pan Blanco, Vacío. Dinner: Manzana, Manzana Verde, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno. more...
|
|
2128 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezeaiki's weight history
|