Weigh In record (no journal entry) for 17 May 2022
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1289 kcal
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Fat: 45.59g | Prot: 55.84g | Carb: 161.36g.
Breakfast: Corny Free Schoko, Lorenz Kicher Erbsen Chips Paprika, Radieschen, Kaufland Bio Tofu Geräuchert, Aldi Fitnessbrötchen, Leerdammer Original Mild-Nussig, Philadelphia Balance Honig. more...
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losing 2.1 lb a week
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