ind.dri's Journal, 17 May 2022

169.3 lb Lost so far: 29.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

588 kcal

Fat: 14.29g | Prot: 42.02g | Carb: 75.62g.   Dinner: Quaker Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Ikan Kembung, Kangkung, Nasi Merah. Snacks/Other: Buah Pir. more...

141 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...