Weigh In record (no journal entry) for 17 May 2022
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193.8 lb
Lost so far: 125.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1508 kcal
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Fat: 54.53g | Prot: 63.66g | Carb: 189.10g.
Breakfast: Elma Chips Stiksy. Lunch: Picanha sem Gordura, Frango Assado, Salada de Maionese, Tomates, Pepsi Pepsi. Dinner: Yoki Pé de Moleque. Snacks/Other: Pepsi Pepsi, Salgadinho de Festa, Nestlé Moça Docinho Beijinho, Nestlé Docinho de Leite Ninho. more...
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gaining 1.3 lb a week
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