Weigh In record (no journal entry) for 29 July 2014
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1002 kcal
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Fat: 43.39g | Prot: 75.38g | Carb: 89.41g.
Breakfast: Kroger Carbmaster Blackberry Yogurt. Lunch: Broccoli, StarKist Foods Chunk Light Tuna in Water (Pouch), Parmesan Cheese (Shredded), Great Value Shredded Mozzarella Cheese, Pasta Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pasta Sauce, 365 Grated Parmesan, Sargento Mozzarella Shredded Cheese. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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losing 4.2 lb a week
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Comments
Nice, steady progress on the graph!
29 Jul 14 by member: neptrmr
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