Weigh In record (no journal entry) for 17 May 2022
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184.7 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1008 kcal
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Fat: 51.86g | Prot: 86.29g | Carb: 46.66g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Chicken Breast, Egg White, Egg. Lunch: Almonds. Dinner: Egg, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Instant Coffee with Whitener and Sugar (Powdered Mix), Natural Cheese, Sugar Free Cola Soft Drink, Cooked Lentils (Fat Not Added in Cooking), Chicken Breast, Egg. more...
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2534 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.8 lb a week
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