Weigh In record (no journal entry) for 29 July 2014
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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293 kcal
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Fat: 11.17g | Prot: 12.26g | Carb: 39.58g.
Breakfast: Bob Evans Creamed Chipped Beef, Toasted Multigrain Bread, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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steady weight
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