Weigh In record (no journal entry) for 17 May 2022
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234.4 lb
Lost so far: 7.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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955 kcal
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Fat: 62.76g | Prot: 35.32g | Carb: 66.33g.
Lunch: Eskort Diced Bacon, Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking). Dinner: Worcestershire Sauce , Avocados , Spar Sliced Brown Bread, Margarine. Snacks/Other: Equal Sticks, Coffee, Equal Sticks, Coffee with Milk, Coffee. more...
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3415 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Showering - 20 minutes, Driving - 40 minutes, Desk Work - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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