Weigh In record (no journal entry) for 16 May 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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897 kcal
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Fat: 19.32g | Prot: 52.09g | Carb: 129.00g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Queijo Branco, Café com Leite e Açúcar. Lunch: Bananas, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Ovo Frito, Arroz Branco (Cozido). Dinner: Bife de Fígado, Macaxeira Cozida. Snacks/Other: Danone Corpus Zero, Melão Amarelo. more...
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steady weight
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talitavarjao's weight history
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