Weigh In record (no journal entry) for 16 May 2022
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206.0 lb
Lost so far: 36.3 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1587 kcal
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Fat: 71.76g | Prot: 47.22g | Carb: 202.95g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Dinner: Freshly Buttery Baked Chicken Empanadas. Snacks/Other: Kraft Chicken in A Biskit, Wal-Mart Cinnamon Sweet Rolls, Atkins Meal Cookies n' Creme Bar. more...
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gaining 4.2 lb a week
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