Daiana A's Journal, 16 May 2022

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Weigh In record (no journal entry) for 16 May 2022

163.1 lb Lost so far: 48.5 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2022:

356 kcal

Fat: 13.45g | Prot: 19.04g | Carb: 40.61g. Breakfast: Hércules Leite Semidesnatado, Pão Francês, Café com Açúcar, Ovo, Clara de Ovo. Snacks/Other: Yoki Amendoim, Caqui. more...

2207 kcal

Activities & Exercise: Resting - 17 hours, Weight Training (moderate) - 1 hour, Sleeping - 6 hours. more...

gaining 0.3 lb a week

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Daiana A's Journal, 16 May 2022

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