Weigh In record (no journal entry) for 16 May 2022
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223.8 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1436 kcal
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Fat: 45.54g | Prot: 86.01g | Carb: 170.71g.
Breakfast: Pão de Trigo Integral, Banana Nanica, Pasta de Amendoim, Visconti Pão de Forma Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Zaffari Batata Doce Assada , Beterrabas, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Carioca Feijão Cozido, Ovo Mexido. more...
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steady weight
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