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Yesterday, IF, 95 protein, 162 fat, 61 carbs, chicken sandwich on keto bread, coconut oil, Hilo chips, sesame chips, fairlife and HWC, two fat bombs, nuts, ovulating
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153.6 lb
Lost so far: 34.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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