Weigh In record (no journal entry) for 16 May 2022
|
221.3 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2022:
|
1123 kcal
|
Fat: 97.43g | Prot: 30.57g | Carb: 38.55g.
Breakfast: Equal Sticks, Coffee with Milk, Avocados , Tomatoes, Mushrooms , Butter , Egg. Dinner: Fry's Vegetarian Traditional Burgers, Butter , Mushrooms , Carrots (without Salt, Drained, Cooked, Boiled) , SPAR Baby Marrow, Woolworths Butternut Mash. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chantalie7's weight history
|