Weigh In record (no journal entry) for 16 May 2022
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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2137 kcal
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Fat: 45.83g | Prot: 293.60g | Carb: 122.62g.
Breakfast: Hero Marmellata Light Arance Amare, Alpro Plant Protein Chocolate Flavour, Delta Yogurt Greco Bianco, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese. Lunch: Mareblu Tonno Leggero, Mareblu Tonno Vero Naturale, Bonduelle Coccole Broccoli e Carote, Conad Riso Basmati. Dinner: Zucchine Grigliate, Petto di Pollo, Carne. Snacks/Other: Gran Biraghi Parmigiano, Fage Yogurt Greco Total 0%, Yomo Delta Yogurt Greco Autentico, Caffè Espresso. more...
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losing 2.0 lb a week
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