Weigh In record (no journal entry) for 15 May 2022
|
200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2022:
|
1411 kcal
|
Fat: 52.20g | Prot: 136.48g | Carb: 94.09g.
Lunch: Carioca Feijão Cozido, De Marchi Morango Congelado, Arroz Integral (Médio, Cozido), Carne do Peito de Frango (Assado, Cozido), Grano Mix Salada Russa. Dinner: Grano Mix Salada Russa, Carioca Feijão Cozido, Arroz Integral (Médio, Cozido), Carne do Peito de Frango (Assado, Cozido), De Marchi Morango Congelado. Snacks/Other: Teixeira Queijo Minas Padrão, Danubio Queijo Frescal Ultrafiltrado, De Marchi Morango Congelado, Omelete ou Ovos Mexidos. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julio.sa's weight history
|