Weigh In record (no journal entry) for 15 May 2022
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216.5 lb
Lost so far: 169.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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2154 kcal
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Fat: 86.66g | Prot: 149.27g | Carb: 195.42g.
Breakfast: Ovo Mexido, Hellmann's Maionese Light 45% Menos Calorias, Tirolez Requeijão Cremoso Light, Mamão Papaia, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Pepino Japonês, Couve Refogada, Vagem Cozida, Chuchu Cozido, Cenouras Cozidas, Tomates, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado, Pão Francês, Seara Peito de Peru. more...
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3473 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 3.1 lb a week
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