Weigh In record (no journal entry) for 15 May 2022
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177.5 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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539 kcal
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Fat: 18.17g | Prot: 35.79g | Carb: 54.38g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Schwartau Bittere Orangenmarmelade, Gekochtes Ei. Lunch: Schweinesteak oder Schnitzel, Gut & Günstig Stangen Spargel Weiß, Geschält, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mandeln, Erdbeeren. more...
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steady weight
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