Weigh In record (no journal entry) for 15 May 2022
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1201 kcal
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Fat: 55.39g | Prot: 49.00g | Carb: 125.92g.
Breakfast: Nordic Отруби Овсяные, Snickers Сникерс, Вареное Яйцо, Сыр Голландский. Lunch: Сливочное Масло, Спагетти. Dinner: Киви, Избенка Ряженка 3,2%. Snacks/Other: Грецкие Орехи, Сметана , Свекла Вареная. more...
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losing 1.5 lb a week
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