Weigh In record (no journal entry) for 15 May 2022
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144.6 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1985 kcal
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Fat: 98.48g | Prot: 74.91g | Carb: 206.90g.
Breakfast: Gelbe Paprika, Strauchtomaten, Ananas, Käse, Müsli, Honig, Omelett oder Rührei, Harry Mehrkornbrötchen (70g). Lunch: Laugenbrötchen. Dinner: Westland Old Amsterdam, Dinkelbrötchen. Snacks/Other: Backfee Zartbitter Kuvertüre, Schlagsahne, Speiseeis. more...
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675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 2 hours, Apple Health - 21 hours. more...
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losing 9.3 lb a week
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