Juanakount's Journal, 14 May 2022

253.0 lb Lost so far: 45.6 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 66.67g | Prot: 100.03g | Carb: 176.71g.   Breakfast: Margarine, Ketchup, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Rudolph's Bavarian Multi-Grain Sourdough Bread, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Heinz 57 Sauce, Beef Steak (Lean Only Eaten), Pickled Beets, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stuffed Green Olives. Snacks/Other: Leclerc Biscuit Célébration, Popsicle Banana. more...

3555 kcal

Activities & Exercise: cubii under desk eliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...