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Hari ke-95
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1400 kcal
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Fat: 48.82g | Prot: 49.30g | Carb: 193.22g.
Breakfast: Kapal Api Kapal Api Special, Kerupuk Makanan Ringan, Kacang Sangrai Kering (tanpa Garam) , Bango Kecap Manis, Lontong. Lunch: Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Lontong. Dinner: Kerupuk Udang, Telur Goreng, Tahu Tek. Snacks/Other: Teh Manis, Tahu Kukus, Roti Keju, ABC Saus Sambal, Tahu Isi, Semangka, Kastengel. more...
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losing 3.1 lb a week
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