Weigh In record (no journal entry) for 13 May 2022
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203.5 lb
Lost so far: 0 lb.
Still to go: 203.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1407 kcal
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Fat: 48.11g | Prot: 60.55g | Carb: 182.69g.
Lunch: 桂冠 蕃茄肉醬義大利麵. Dinner: 可爾必思 可爾必思, 全家 白飯, 炒高麗菜, 味噌湯, 炸豬排(麵包糠或麵粉). more...
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losing 4.6 lb a week
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josephc0917's weight history
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