Weigh In record (no journal entry) for 15 May 2022
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146.6 lb
Lost so far: 12.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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2058 kcal
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Fat: 103.56g | Prot: 83.02g | Carb: 225.50g.
Breakfast: 花生醬, Costco 科克蘭有機21種穀物麵包, 酪梨, 水煮蛋, zespri 綠奇異果, 禾香 原味優格. Lunch: 四季豆, 泰山 沙拉油, 豆干, 玉米筍, 卡迪那 全天然地瓜片, 光泉 濃黑豆漿 (375ml). Dinner: 萬歲牌 椰棗核桃, 李子, 虱目魚丸, 小白菜, 泰山 沙拉油, 水蓮, 涼拌黃瓜. Snacks/Other: 早安美芝城 薯泥沙拉, 全聯 愛文芒果. more...
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gaining 4.6 lb a week
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