21.5 BMI. 27.7%
|
135.6 lb
Lost so far: 2.2 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2022:
|
1379 kcal
|
Fat: 37.13g | Prot: 72.46g | Carb: 203.07g.
Breakfast: Kale , Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener, Cinnamon, Leggo's Pizza Sauce, Cherry Tomatoes, Egg White , Egg (Whole) , Wholemeal Bread. Elevenses: Matsuo Candy TIROL Coffee Nougat Chocolate, Blueberries (Unsweetened, Frozen) , Black Bean Brownie. Lunch: Salad Dressing, Kale , Amy's Kitchen Organic Lentil Vegetable Soup, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Tea: Cinnamon , Strawberries , Coles Dried Fruit & Nut Mix, Fuji Apples, Pure Harvest Coco Quench, Equal Sweetener, Espresso Coffee. Dinner: Sesame Seeds, Kimchi, Brown Rice, Value Plus Natto (Kokusan Hikiwari), Firm Silken Tofu . Snacks/Other: Grapes, M&M's Milk Chocolate, Woolworths Skim Milk, Equal Sweetener, Espresso Coffee, Diet Soda, Kraft Japan Stride Endless Mint sugarless gum. more...
|
|
1966 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|