Weigh In record (no journal entry) for 14 May 2022
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154.3 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1512 kcal
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Fat: 52.71g | Prot: 71.78g | Carb: 186.41g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Kuru Fasulye, Mevsim Salata, Kepekli Ekmek, Dost Ayran. Dinner: Tadım Gün Kurusu Kayısı, Dost Tam Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.9 lb a week
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