Weigh In record (no journal entry) for 14 May 2022
|
223.8 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2022:
|
502 kcal
|
Fat: 27.61g | Prot: 34.81g | Carb: 25.06g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Philadelphia Cream Cheese Light, Gomes da Costa Atum Sólido em Óleo, Visconti Pão de Forma Integral. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roger79sp's weight history
|