Weigh In record (no journal entry) for 14 May 2022
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1132 kcal
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Fat: 38.94g | Prot: 55.54g | Carb: 145.70g.
Lunch: Wall's Cornetto Black & White, Nasi Putih, Bawang Merah, Bawang Putih, Maestro Mayonais Kurang Lemak, ABC Saus Tomat, ABC Saus Sambal , Filma Margarin, Kecap Manis, Tempe, Tahu Kukus, Mentimun (Kupas). more...
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losing 5.1 lb a week
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iyarina's weight history
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