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BillyLoneWolf
Journal
28 Feb 10
BillyLoneWolf's Journal, 28 February 2010
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Weigh In record (no journal entry) for 28 February 2010
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2010:
2294 kcal
Fat: 115.26g | Prot: 118.71g | Carb: 194.29g.
Breakfast:
Original, Toasted Whole Wheat Bread, Egg, Turkey Bacon, Coffee (Brewed From Grounds).
Lunch:
Deep Fried Potato French Fries (from Frozen), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Snacks/Other:
Weight Loss Shake.
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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