Raden.S.Psi's Journal, 14 May 2022

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Weigh In record (no journal entry) for 14 May 2022

210.5 lb Lost so far: 4.9 lb. Still to go: 66.1 lb. Diet followed N/A.

Diet Calendar Entries for 14 May 2022:

1134 kcal

Fat: 53.97g | Prot: 55.56g | Carb: 111.72g. Breakfast: Melon, Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Cireng, Tempe Goreng Tepung, Mie Ayam, Tahu Isi. more...

2402 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Raden.S.Psi's Journal, 14 May 2022

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