Weigh In record (no journal entry) for 14 May 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1687 kcal
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Fat: 49.24g | Prot: 64.56g | Carb: 241.10g.
Breakfast: ABC Saus Sambal , Cireng, Tahu Goreng, Roti Goreng. Lunch: ABC Saus Sambal , Hoka Hoka Bento Tori Ball, Lemonilo Mie Goreng. Dinner: Sambal Goreng, McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Tahu Isi, Kalbe Hydrococo Vita-D. more...
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losing 1.2 lb a week
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nirmarahayu's weight history
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