Weigh In record (no journal entry) for 13 May 2022
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495.6 lb
Lost so far: 33.5 lb.
Still to go: 275.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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380 kcal
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Fat: 13.16g | Prot: 12.18g | Carb: 53.20g.
Breakfast: Heidelbeeren, Himbeeren, Milch 1,5%, Gutes Land Naturjoghurt 1,5%. Lunch: Erasco Heiße Tasse Thai Curry. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Snacks/Other: Mirabellen. more...
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losing 40.1 lb a week
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