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Nutri today.
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187.8 lb
Lost so far: 7.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1003 kcal
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Fat: 34.73g | Prot: 53.62g | Carb: 118.30g.
Breakfast: Nestlé Aveia em Flocos Finos, Banana, Philadelphia Cream Cheese, Wickbold Pão de Chia e Macadâmia. Lunch: Capellini Aceto Balsâmico, Alface, Carne de Vaca Moída Magra, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Torta de Atum, Quaker Aveia em Flocos Finos, Molico Leite Desnatado em Pó. more...
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gaining 0.1 lb a week
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