Weigh In record (no journal entry) for 13 May 2022
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182.3 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1954 kcal
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Fat: 94.18g | Prot: 66.00g | Carb: 184.02g.
Breakfast: Nestlé Nescau, Leite (Leite Integral). Lunch: Tirol Queijo Mussarela (18g), Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Nestlé Iogurte Natural Integral, Ovo, Dona Benta Farinha de Trigo Tradicional, Polenguinho Polenguinho Light. Dinner: Oliveira Doce de Banana, Castanhas de Caju, Pizza de Queijo, Pizza Portuguesa, Vinho Merlot. Snacks/Other: Leite (Leite Integral), Bauducco Pão de Forma Integral Fermentação Natural, Abacate. more...
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losing 12.3 lb a week
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renansouza1's weight history
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