vinifcosta's Journal, 13 May 2022

217.4 lb Lost so far: 168.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 129.10g | Prot: 164.22g | Carb: 149.97g.   Lunch: Azeite de Oliva, Ovo Frito, Contra-filé Grelhado, Feijão Carioca Cozido, Tomates, Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken (355ml), KFC Sobrecoxa Crocante. more...

2939 kcal

Activities & Exercise: caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...