Weigh In record (no journal entry) for 13 May 2022
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149.0 lb
Lost so far: 2.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1383 kcal
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Fat: 15.11g | Prot: 34.70g | Carb: 283.75g.
Breakfast: Café, Rancheiro Rosquinha de Coco. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Caqui. Snacks/Other: Café, Rancheiro Rosquinha de Coco. more...
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steady weight
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Nathaliasantos12's weight history
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