Weigh In record (no journal entry) for 11 May 2022
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293.3 lb
Lost so far: 36.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1585 kcal
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Fat: 109.09g | Prot: 125.06g | Carb: 10.00g.
Lunch: Wholly Guacamole Organic Smashed Avocado , Costco New York Strip Steak. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) , Wholly Guacamole Organic Smashed Avocado , Costco New York Strip Steak. more...
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losing 14.8 lb a week
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