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Schönen Freitag 😬
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209.0 lb
Lost so far: 170.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1345 kcal
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Fat: 57.47g | Prot: 71.41g | Carb: 112.14g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: REWE Kichererbsen, Süßkartoffel, Gemüseeintopf. Dinner: Kluth Macadamias, Bio-Zentrale Flohsamenschalen, IronMaxx Zenith 50 White Chocolate Crisp, Bayreuther Bierbrauerei Hell. more...
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gaining 1.5 lb a week
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