Weigh In record (no journal entry) for 12 May 2022
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173.5 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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3469 kcal
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Fat: 150.67g | Prot: 344.44g | Carb: 166.88g.
Breakfast: Roasted Salted Peanuts, Biltong, Clover Full Cream Fresh Milk. Lunch: Biltong, Lancewood Cheddar Cheese, Avocados, Future Life High Protein Ancient Grain Brown Bread. Dinner: Clover Full Cream Fresh Milk, Woolworths Broccoli Florets, Pick n Pay Lean Beef Mince. Snacks/Other: Biltong. more...
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steady weight
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