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Ade1973
Journal
26 Jul 14
Ade1973's Journal, 26 July 2014
Ade1973's Profile
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Weigh In record (no journal entry) for 26 July 2014
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 July 2014:
3713 kcal
Fat: 243.89g | Prot: 162.36g | Carb: 219.25g.
Lunch:
Beef Mince, Spectrum Organic Virgin Coconut Oil, Gluten Free Organic Pasta.
Dinner:
Whole Milk, Precision Engineered Whey Protein Cookies & Cream.
Snacks/Other:
Whole Milk, Spectrum Organic Virgin Coconut Oil, Beef Mince, Gluten Free Organic Pasta, Sour Cream.
more...
2383 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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